This complex offers many types of nude gatherings, from sacred saunas to fitness classes and, of course, yoga. Thailand is ...

Scientists find yoga and meditation can help lower high blood pressure - Such techniques are good for lowering high blood ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Integrative cancer treatment fusing conventional medicine and holistic therapy from meditation to yoga is getting eyeballs. Experts weigh in.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness ...

The Vaisheshika school of the sage Kanada (third century BCE) relied closely on the tools of reasoning expounded upon by ...