while providing a layer of cushioning to protect your hands. When venturing into the world of boxing for fitness purposes, securing a set of simple but effective wraps is essential. These are ...

he’s also giving The Independent a lesson in hand-wrapping, plus a lesson in boxing. Thankfully, we don’t end up needing a lesson in treating cuts. As a coach, Greaves has worked with the ...

The rituals of boxing—wrapping hands, stepping into the ring, touching gloves—create structure and stability. Much like religious or therapeutic rituals, these repeated actions provide grounding.

Jaron Ennis approaches his welterweight championship unification fight against Eimantas Stanionis at Boardwalk Hall in ...