These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Active 8 best bodyweight exercises for adding lower body size and strength Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

CBS News Miami asked South Florida experts if the trend is worth the extra weight. Claudia Chain and Stephanie Reynolds are ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...