These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Want to break a sweat without the costs of a gym? Discover the wealth of free activities in your community that can keep you ...

CBS News Miami asked South Florida experts if the trend is worth the extra weight. Claudia Chain and Stephanie Reynolds are ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...