It’s easy to look around and assume everyone else is sailing along just fine when it feels like you’re barely keeping it together. But the reality is that everyone feels the heat when life is unstable ...

Alec Baldwin opens up about ditching carbs and sugar to lose weight for his 2013 film, Blue Jasmine, in a conversation with his wife Hilaria Baldwin on the latest episode of The Baldwins.

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any measure, but his most official credential is his body, near 40 and as ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Meghan Markle has reportedly extended an olive branch to King Charles by sending a special delivery of her 'As Ever' products ...

Denmark’s Foreign Minister Lars Løkke Rasmussen has confirmed that Copenhagen can terminate its new defense agreement with ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...