Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses ...

The bench press is one of the most straightforward and effective exercises for building upper-body strength. As a compound exercise, it activates multiple muscle groups and joints simultaneously ...

I put Illinois defensive lineman TeRah Edwards on my ballot for the 2024 Loren Tate Media Award, which goes to the Illini ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at ...

Organizers of the Give the Kids a Lift charity bench press aim to pass a milestone later this month. The event began 27 years ago at Ironworks Health and Fitness in Point Edward and for the last ...

AUBURN — For those with the program hopeful to continue their playing careers at the next level, Auburn football put on its ...

The Florida Gators are known for producing elite athletes, and defensive lineman Desmond Watson made sure to solidify that ...

NFL teams are allowed 30 pre-draft visits. The Packers have already had visits and will continue to do so as the draft ...

which allows you to position your feet under the bench for heavy bench presses and other exercises. The grab handle and the Swoosh branding are also on this foot. The rear of the bench also ...