Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Alia Bhatt proved that she is more than just a pretty face yet again as she pulled through a challenging time at the gym that ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.