Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

CM Punk’s emotional four-word reaction to getting in the ring for his first WrestleMania main event has emerged.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...