Experts share practical tips to reset your sleep schedule, from light exposure and digital sunsets to optimizing your bedroom ...

Focusing on your breath is a proven way to calm the mind and drift back to sleep. Breathing exercises like box breathing (in for 4, hold for 4, out for 4, hold for 4) or the 4-7-8 method help ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps ...

The new school year is just around the corner. If your kids have been staying up late this summer, now is a good time to get their sleep schedules back on track.

“But going back to school requires more discipline, so they do have to go to bed a little earlier so they get at least eight to nine hours in bed for middle-schoolers and high-schoolers, and for ...

But this sleep position back pain connection is stronger than most people realize. When you sleep on your stomach, your spine gets twisted into an unnatural position for hours at a time.

We analyzed the research on 5 sleep supplements. Here’s what actually works. No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

The Science Behind SKY and Sleep A 2024 systematic review of prior studies examining the impact of SKY on sleep found that all of them reported beneficial effects of SKY on sleep.