“Deadlifting and squatting are two of the best exercises for building up strength in the lower back and the hips, but it has to be performed correctly,” Gilham explains.

Considering the stressful and poor lifestyles most people lead these days, suffering from back pain has become a common issue. However, did you know that there are different reasons for the same ...

A type of psychotherapy called cognitive functional therapy (CFT) could help give people with chronic low back pain lasting relief for at least three years. This is the conclusion of a study led ...

Back pain can escalate from minor discomfort to a significant impediment. However, new research offers a glimmer of hope, suggesting that a specific form of talking therapy could provide ...

Back pain can stem from a variety of factors, ranging from simple muscle strains to more serious medical conditions.

A type of psychotherapy called cognitive functional therapy (CFT) is the first treatment for chronic disabling low back pain with good evidence that it can effectively reduce disability due to the ...

We talked to podiatrists to find the absolute best shoes for back pain.

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Here’s what it might mean if your back pain tends to improve with activity and worsen with rest.