If you are suffering from chronic back pain, there are some types of exercise that will do you more harm than good, experts ...

Muscle pain is far more common than nerve pain, Tankha says. "But it's difficult to differentiate between the two — even for physicians — because there's overlap in terms of how they feel," he ...

When this muscle weakens or becomes dysfunctional, it sets off a cascade of compensations throughout the body that can manifest as persistent back pain resistant to conventional treatments.

Unfortunately, the muscles in your back are also prone to injury, and back pain is one of the most common reasons people go to see their doctor.

The result: pain in the back, buttocks or legs. In fact, Dr. Prather says up to 25% of this type of pain is incorrectly categorized as spinal or back muscle pain, so it’s improperly treated. Dr.

Back pain affects around 47% of adults, and it increases in prevalence in older populations. It can happen as a result of a medical condition, injury, or even just a part of the natural aging process.

Lower back pain is the most frequent overuse injury affecting cyclists. In a 2021 survey of 1,274 amateur Italian cyclists, researchers reported that 55.1% of athletes experienced lower back pain ...

When the psoas is tight, pain may radiate through your back, hips, or groin. A 2023 study from the European Heart Journal found that people sit for an average of 10.4 hours a day—ample time for ...

Strengthen your core According to experts like Murphy, the stronger your core, the less stress on your spine. “Strengthening the core muscles, including your back muscles, improving flexibility ...

If your back pain symptoms get worse or don’t improve within a few days after a fall, your doctor can help identify underlying causes like muscle strain or disc herniation. Falling can hurt. It ...