Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

This Row-N-Ride Squat Assist Trainer makes for an excellent all-around workout for your biceps and upper arms as well as your core and legs. A good step workout strengthens your muscles and core ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 calories an hour. That’s on top of their firming and toning ...

When you train those big upper-arm muscles, you'll do much better if ... We can't just attack our triceps with the latest and greatest exercise off Instagram,' says Ebenezer Sameul, C.S.C.S ...

But when you get down to the nitty-gritty of arm training, most people work their arms the same way. (Check also: Arm Exercise Library) As a veteran personal trainer and lifelong exerciser, I enjoy ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Think of your arms as pulling up your legs ... A relaxed, playful skip is a great option, Dr. Wickham said. Before your next workout, try skipping for 30 to 60 seconds. Add skipping intervals ...