Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

The Cooper Flagg era at Duke ended abruptly during a 70-67 loss to No. 1 seed Houston in the national semifinals. Flagg, the projected No. 1 overall pick in the 2025 NBA Draft, will depart college ...

Kody Brown is convinced that his ex-wife, Janelle Brown, was only interested in his sexual appeal. The 56-year-old has ...