The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep?Video above: Trump threatens 200% tariffs on alcoholWhether it's an old-fashioned, a hot toddy or even an espresso ...

Improved sleep helped me realise I'm actually a morning person,' he said. 'And with work becoming easier and less forced, my mood improved and my daily stress dropped.' Drinking alcohol before bed ...

And the negative impact of alcohol can also extend to your sleep. “Alcohol is a central nervous system depressant, which is why it causes drowsiness,” said Dr. Anthony Reffi, a clinical ...

Heavy alcohol use can cause lasting damage to brain circuits that control decision-making, as shown in a new study using rats ...

Being a mindful drinker means you actively pay attention to how alcohol impacts your life in all areas, from your quality of ...

Evening chronotypes had significantly more depressive symptoms when compared to morning and intermediate chronotypes Evening chronotypes had significantly poorer sleep quality Alcohol consumption ...

Having a glass of wine before bed might actually not be as relaxing as you think - and could be stopping you from getting a decent night's sleep free from interruption ...

TMS, and gene therapy offer hope for alcohol addiction recovery. Discover how these options could change addiction treatment.