Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits.

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

As soon as they walk into the room, you feel the electricity. In your eyes, they are perfect and time stands still as they ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Paul Byrne, the owner of an “exclusive” training centre in Dublin, appeared on a local radio segment discussing an article ...

A rapidly growing gymnastics organization is putting a new spin on the sport. Athletes who compete for the National Association of Intercollegiate Gymnastics Clubs are allowed to perform on whatever ...

Following closely on the heels of tobacco is alcohol. Dr. Scharffenberg said that especially for women, alcohol increases the ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

The gym bros are back with another questionable trend, but this time, instead of abstaining from sex before a workout, they appear to be abstaining from appropriate activewear. Here’s why men are ...