The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

As soon as they walk into the room, you feel the electricity. In your eyes, they are perfect and time stands still as they ...

Paul Byrne, the owner of an “exclusive” training centre in Dublin, appeared on a local radio segment discussing an article ...

A rapidly growing gymnastics organization is putting a new spin on the sport. Athletes who compete for the National Association of Intercollegiate Gymnastics Clubs are allowed to perform on whatever ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

The gym bros are back with another questionable trend, but this time, instead of abstaining from sex before a workout, they appear to be abstaining from appropriate activewear. Here’s why men are ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

A recent study published in the prestigious The Journal of Sexual Medicine reveals that regular physical activity can be as ...

Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.