In a historic first for Jammu and Kashmir, National Judging Course in Aerobic Gymnastics got underway at the Gymnastics ...

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As America’s obesity epidemic worsens and health gaps widen, one often overlooked factor stands out: access to gyms. Save for ...

As America’s obesity epidemic worsens and health gaps widen, one often overlooked factor stands out: access to gyms. Save for ...

As America’s obesity epidemic worsens and health gaps widen, one often overlooked factor stands out: access to gyms. Save for ...

As America’s obesity epidemic worsens and health gaps widen, one often overlooked factor stands out: access to gyms. Save for ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

Aim to cover anything between 7,000-10,000 steps every day. Everyday exercise lowers blood pressure and improves insulin ...