6 yoga poses that should be part of your daily transformation routine
Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...
5 Easy And Effective Yoga Poses To Relax Your Mind After A Hectic Office Day
Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do ...