Practicing mindfulness is often an intimidating prospect. You’re tasked with being still, noticing things inside and outside ...

Prajakta Koli, actress and author, reflects on the significant role books have played throughout her life, from childhood ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

You've definitely seen this powerhouse of a woman before — they navigate conflict in the workplace with grace and embody the ...

The teens, all students at Archie Williams High School in San Anselmo, were riding in a Volkswagen SUV on Friday evening when ...

With South Florida expecting good weather through Easter weekend, many people are expected to travel down to Florida to spend<a class="excerpt-read-more" href=" More ...

NWSL star Sarah Gorden shares her morning routine and the keys to staying committed to a regular meditation and mindfulness ...

Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found ...

33,106 people played the daily Crossword recently. Can you solve it faster than others?33,106 people played the daily Crossword recently. Can you solve it faster than others?

But it’s not always all bad. In 2022, server Madison Novo — who was crowned Miss Hooters that year — said she was first inspired to work at the chain when a few Hooters girls visited her in ...