Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Blame it on my adolescent obsession with the ‘60s and ‘70s, or on their resurgence during my ... The number one rule of thumb ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Age is just a number, but it’s no secret that the art of dressing plays a huge role in how youthful and confident we feel.

Amazon shoppers keep raving about the Briggs New York pull-on dress pants, which are on sale for just $22. The stretchy and ...

The Real Housewives of Atlanta alum Kandi Burruss’ favorite Amazon finds are majorly discounted! Shop beauty, fashion & home ...

Alpha Lipoic Acid has been featured in multiple peer-reviewed studies for its effect on diabetic neuropathy. According to ...