Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power. Whether you're an athlete, weekend warrior, or someone who wants to turn heads at ...

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight into your physical resilience as you age. This challenge isn't just about ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Blame it on my adolescent obsession with the ‘60s and ‘70s, or on their resurgence during my ... The number one rule of thumb ...

Do you often skip stretching before or after your workout? Big mistake! A good stretch is essential to prepare your body, ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Age is just a number, but it’s no secret that the art of dressing plays a huge role in how youthful and confident we feel.

Amazon shoppers keep raving about the Briggs New York pull-on dress pants, which are on sale for just $22. The stretchy and ...

Alpha Lipoic Acid has been featured in multiple peer-reviewed studies for its effect on diabetic neuropathy. According to ...