The Best Balance Exercises to Do As You Age Having good balance is crucial for staying healthy into your later years—and it can be improved.

Learn how ankle replacement serves as an alternative to ankle fusion to relieve ankle arthritis pain while preserving movement and flexibility.

Stretches and Exercises to Strengthen Your Knees, from a PT One key to dealing with knee pain is to strengthen the muscles that support the joint.

Hospital for Special Surgery physical therapist Brian Jones shares some stretches and exercises to help relieve pain caused by sciatica.

Cartilage repair is an innovative surgery to treat damaged articular cartilage. Learn more about the types of procedures performed at HSS.

Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. For decades, kinesiology tape has been used by amateur and professional athletes, trainers and ...

As men age, both their testosterone levels and muscle mass naturally start to decline. Some men may start noticing symptoms of reduced testosterone, such as hair loss or fatigue. But because ...

Get answers to common questions about cortisone shots. Learn how they work, the conditions they treat, their side effects, and how to know if you need one.

Neck pain that radiates to the arm or is accompanied by numbness or weakness is called cervical radiculopathy. Learn about the treatment options.

10 Stretches to Do Before Bed to Improve Your Sleep Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 ...

6 Things to Know About Recovery After Knee Replacement Learn more about whether knee replacement might be the right choice for you.

Stretches and Exercises for Knee Pain, from a PT For most people, managing knee pain involves a combination of stretching and strength training. Here’s what a PT has to say.