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YoPRO and Turia Pitt Inspire Runners to Find Their ‘Reason’ at the 2025 TCS Sydney Marathon

Produced by Runner’s World Australia in partnership with YoPro. On Sunday, 31 August, Sydney will host Australia’s first-ever marathon major. With 50,000 runners from more than 100 countries, the 2025 ...

4 Easy Ways to Spot Muscle Imbalances Before They Sideline You

Use this guide to find and fix your weak spots so you can boost performance and avoid injury. By Monique Lebrun To run your ...

You Need Quality Sleep for Better Performance—Here’s Exactly What That Means

Steal these tips for better rest. By Amber Joglar There’s no doubt that sleep does the body good—it’s essential to reach the ...

“Nothing Fancy, All Business”: How a Boring Route Made Me a Faster Runner

A boring route may be one secret to long-term running success. By Donna Raskin I started my “run a faster mile” (1.6km) ...

6 Best Seeds to Eat for a Nutrition Boost, According to Dietitians

Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

The Secret to a Strong Finishing Kick, According to Run Coaches

Plus, training tips to help you do it. By Jenessa Connor First, let’s clear up a few misconceptions about the concept of a ...

This Upper Body Kettlebell Workout Also Strengthens the Core

Target your arms, shoulders, back, and chest—along with your core—thanks to these moves. By Monique Lebrun Reviewed by Mallory Creveling, CPT When it comes to kettlebell workouts, many runners turn to ...
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5 Signs You Have Weak Glutes and What to Do About It

Taking action sooner rather than later can keep you injury-free and help you run farther and faster. By Caitlin Carlson Tom Werner//Getty Images The number one thing that Samantha Stuek, M.D., a ...