Through Functional Patterns training, we can reconfigure how humans move, allowing them to access kinesthetic intelligence and better their supposed “innate” movement capabilities.

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings ...

Functional fitness trains the body for the demands of daily life with exercises that mimic common movement patterns to improve strength, flexibility and mobility.

What Is Functional Strength Training? Functional strength training is a type of exercise that utilizes movements that can help you perform better in everyday life.

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality of life through targeted training.

However, sports-specific functional exercise trains multiple joints simultaneously in specific movement patterns that create strength and power relative to the individual’s sport.

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...

Training brain patterns of empathy using functional brain imaging Date: May 22, 2014 Source: Instituto D'Or de Pesquisa e Ensino (IDOR) Summary: An unprecedented research conducted by a group of ...