You may prefer to write in your journal at night before bed, sharing how the day went, what you're grateful for or how you're feeling overall about the day behind you.

Quick Tip Writing in your self-care journal shouldn't feel like a chore. Make it a comforting experience by putting on some quiet instrumental music or making a snack to eat while you write.

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your ...

A motivation journal is a powerful tool to transform your life. Based on Stoic principles and best practices on habits and discipline, we'll teach you how to create and maintain one.

A travel journal is the perfect way to capture these moments, holding onto the feelings and sensations that make travel so ...