Learning functional movements can help you with your fitness goals, but can also help you do everyday chores.

"CrossFit, on the other hand, is about building functional fitness that translates into real-life movements, like squatting, lifting, and pushing, and it's all about becoming well-rounded and ...

What are the Hyrox categories? There are five categories you can compete in, with the functional movements and runs staying the same, but the weights of the functional movements changing.

It's not just about lifting weights or logging miles; at Barre3 Huntsville, it's strength for the body, calm for the mind and ...

“Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and exercise physiologist.

Know your limits, prepare, and accumulate the physical and behavioral work to do the workout safely ...

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...

Developing and maintaining proper movement patterns and training to enhance your movement quality are essential to enhance functional mobility so you can navigate your life pain- and injury-free.

CrossFit is a trademarked fitness program that centers on "constantly varied functional movements, executed at a high intensity," explains Quinn Hess, a Salt Lake City-based personal trainer and ...

Functional Patterns is a movement-based training methodology focused on optimizing standing, walking, running, and throwing.