Cardiovascular health is one of the fundamental pillars for general well-being and longevity. The cardiovascular system, made up of the heart, blood vessels and blood, performs vital functions ...

Cardiovascular endurance is a measure of how well your heart and lungs can perform in exercise for extended periods of time. Here’s how to improve yours.

What is cardiovascular disease and who does it affect? Well, it refers to a group of conditions that affect the heart and blood vessels. It encompasses a wide range of disorders that bring it to ...

While certain health metrics such as your resting heart rate or cholesterol levels may change over time, age alone doesn’t provide a complete picture of your wellbeing. For example, you might ...

According to a paper published in the scientific journal Frontiers, heart rate variability (HRV) is linked to “exceptional longevity.” The metric was also mentioned in Netflix’s Don’t Die ...