What are the benefits of using a fitness tracker? Fitness trackers are popular for a reason. "From a psychological perspective, fitness trackers are like having a workout pal strapped to your arm.

Read on for our guide to tracking your workouts with a Garmin device, including advice on how to find workouts and view them on your phone or computer.

When it comes to the best way to track your workout, should you be measuring your effort in miles, steps or minutes? Let's discuss and have experts weigh in.

Accurate full body tracking has benefits for everything from fitness applications, to gaming, to virtual reality, but no one wants to squeeze into one of those form-fitting body tracking suits ...

How to start a workout on the Samsung Galaxy Watch 6 You can turn on automatic workout detection on your Galaxy Watch 6. You’ll need to work out for 10 minutes for auto detect to kick in.