By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you can do to start improving your mindset.

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...

For example, with the analysis of fourteen peer-reviewed clinical trials about mind–body practices such as yoga or other meditations that intended to aid smoking cessation, researchers found ...

These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and even frightening. But what are intrusive thoughts, and how can you manage them?

This requires that the brain exercise conscious, effortful control over our thoughts and behavior so we can attain our desired goals.

Social media generates an endless stream of images, melodies and assertions that can be an utter delight as often as they are an unwelcome distraction.