Yoga with Kassandra on MSN

10 min Morning Yoga Stretch with Blocks

Start your day with this 10-minute morning yoga stretch using blocks! Target hips and hamstrings with poses like extended ...
Hosted on MSN

No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...