'Watchmen' and 'Lost' creator Damon Lindelof explains his process as a television writer.

Trying to make a template of a monitoring script. The script has to do these things: -Check a value every minute. The value can be anything: the size of a file; an entry in a database; the ...

When you are trying to adopt a good habit, you will face moments of temptation and weakness. To stick it out, write a little script to tell yourself or anyone else why you are doing it.