Normal guy Henry Vo shares the steps he took to learn how to do the full middle splits in 30 days of work with no prior gymnastics experience.

Can you learn to do the splits in 30 days? Our self-proclaimed “opposite of flexible” writer took on Blogilates’ popular internet challenge and witnessed her body change for the better. Here ...

Doing the splits is no mean feat, so writer Maisie Bovingdon took on a two-week stretching programme to see if it would help her achieve her goal of doing them.

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

I spent a lot of time watching YouTube tutorials, and while YouTube does have some great stretching classes, the "how to do the splits in two weeks" videos are basically useless.

Looking to get your splits down? You'll need to do hip and hamstring stretches. Follow along with these instructor-led yoga videos that will guide you.

I spent a lot of time watching YouTube tutorials, and while YouTube does have some great stretching classes, the "how to do the splits in two weeks" videos are basically useless.

One common misunderstanding when flexibility is discussed is the idea that a student must be able to do the splits or some extreme move to show they are flexible. For most kids being able to ...