Split workout routines can help you maximize performance, recovery, and strength. Here are some split workout schedule examples and tips to consider.

Split routines are basically used so you can get to the gym on back-to-back days without having to work the same muscle groups on consecutive days.

Military.com's tactical fitness expert discusses the benefits of splitting up your workouts by region instead of doing one full-body workout in a day.

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for ...