Shadow boxing, a training method that accompanies the martial arts, is mainly used to prepare the muscles before training them, but it can also be a great workout on its own.

I DON’T BOX, so the idea of sparring with an imaginary opponent in a shadow boxing class seemed like it would require superhero-level inventiveness. I gave myself a pep talk beforehand. I have ...

And while the program is more accurately described as “shadow boxing” (sans gloves, punching bag, etc.) it is being led by some authentic “heavy weights” Selena Samuels, Kendall Toole, and ...

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.