Scientists in China have found new evidence that a natural compound found in many fruits and vegetables may help lower blood ...

Medically reviewed by Maggie Moon, MS, RD Apples are one of the most popular fruits in the U.S. and are known for their numerous health benefits, including improving digestion and protecting against ...

Antioxidants may protect the pancreas, which works to reduce blood sugar levels, the clinic points out. One of those antioxidants is called quercetin, which is also found in berries, green tea, and ...

Learn how matcha's unique compounds support insulin sensitivity, what happens if you add sugar, and tips for making matcha ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Apples are rich in fiber and flavonoids, compounds that may support ...

Buckwheat flour, or kuttu ka atta, is a gluten-free, nutrient-rich alternative to refined flours, offering benefits like ...