How often you strength train depends on your experience and training cycle, but these lift-run program guides help you get the most of your workouts.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get ...

Paired with the RW+ Beginner Training Plan of your choice, this holistic program, available exclusively to Runner’s World+ members, provides all the tools you need to start running today.