Primal movements don’t require any equipment, Lenau adds, so they’re easy to do wherever you are. Here, trainers share 10 examples of primal movement exercises that’ll help get you started.

Learn what the author discovered when she started incorporating primal movement exercises into her regular routine.

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

Quadrobics, a viral fitness trend, involves animal-like movements. People are showcasing bear crawls and cat leaps on social ...

To get fit, many are embracing ‘primal movement,’ and imitating animals such as apes, bears and crabs. It can feel odd to be ‘a grown-up doing Bunny Hops.’ ...

Ready to release all of the tension and stress you hold in your upper back, neck, and shoulders? This flow is here to help.

The primal movement trend in fitness is going to change the way you work out in 2023 — here's what to know about the buzzy form of functional fitness.