Primal movements don’t require any equipment, Lenau adds, so they’re easy to do wherever you are. Here, trainers share 10 examples of primal movement exercises that’ll help get you started.

This former junior professional rugby player shares five of his favorite full-body exercises, starting with a warm-up you can do at home with an old tire.

Learn what the author discovered when she started incorporating primal movement exercises into her regular routine.

This triple press kettlebell shoulder flow workout from Primal Swoledier is a more engaging, challenging workout that also challenges your whole body.

Quadrobics, a viral fitness trend, involves animal-like movements. People are showcasing bear crawls and cat leaps on social ...

Workout gone wild. A new fitness routine that's helping people shed pounds, build muscle, and unleash their inner animals. 3 On Your Side Health Reporter Stephanie Stahl shows you how.

This smart kettlebell flow to pushup workout from trainer Eric Leija, a.k.a. Primal Swoledier, will toast your upper body.

To get fit, many are embracing ‘primal movement,’ and imitating animals such as apes, bears and crabs. It can feel odd to be ‘a grown-up doing Bunny Hops.’ ...

Ready to release all of the tension and stress you hold in your upper back, neck, and shoulders? This flow is here to help.

Animal Flow by Equinox by Furthermore from Equinox on YouTube The point of Animal Flow is to get a workout by returning a person to their primal roots. "We're bringing back those natural movements ...