If you want to fast track your progress, practice 1–3 repetitions of an easy movement variation several times per day. Since ...

Here's what functional strength training is, some of its health benefits.

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be ...

Find out how to do superset exercises. Learn about what muscles are used, the health benefits of superset exercises, and mistakes to avoid.

Strength training is far more important for long-term health than people realize, says exercise researcher Dr. Tommy Lundberg. He shares why in a Q&A with CNN.

Leg exercises: For instance, single- and double-legged squats, lunges, Nordic hamstring exercises, and similar strength training. Core exercises: Examples include planks and bridges.