Visualization has remained frustratingly out of reach for many people who struggle to “see” anything in their mind’s eye when they try. It doesn't have to be this way.

Researchers who study aphantasia, or the inability to visualize something in your “mind’s eye,” are starting to get a sense of how to accurately measure the condition and what it may mean ...

Mental imagery is the ability to visualize things and scenarios in your mind, without actual physical input. For example, when you think about your best friends, you may automatically picture their ...

Train your mind for success, and you’ll have the ability to overcome any obstacles that come your way.

Your pupils may give away a telltale sign of whether or not you have a mental characteristic known as aphantasia—the inability to create visual imagery in your mind—a study suggests. A couple ...

How to Clear Your Mind in 15 Minutes Are you having a crazy, distracting day? Here is a 15-minute approach to clearing the mind and regaining focus.

How to sharpen your mental saw when pandemic concerns interfere with concentration and productivity. Amid pandemic stress and working remote, this tool holds your focus and enhances job performance.

How to Let Your Mind Wander Research suggests that people with freely moving thoughts are happier. Easy, repetitive activities like walking can help get you in the right mindset.

Visualization has remained frustratingly out of reach for many people who struggle to “see” anything in their mind’s eye when they try. It doesn't have to be this way.