How to use an elliptical the right way If it feels too easy, it probably is — change this setting on your elliptical machine to get better results.

A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym equipment has been around since the early 90s, but along with a ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.