The rowing machine isn’t as intimidating as it looks once you master the proper form.

It might not look easy, but once you learn how to row properly on a rowing machine, you'll be able to reap the many benefits of the full-body workout.

Just spending a few minutes on the machine can lead to a total body workout. Proper use of the rowing machine can make for a safer, more enjoyable workout to help achieve a more active lifestyle.

Proper form To achieve the most beneficial workout and reduce the risk of injury, it’s essential to use the rowing machine properly. This starts with the proper form.

Proper form To achieve the most beneficial workout and reduce the risk of injury, it’s essential to use the rowing machine properly. This starts with the proper form.

Just spending a few minutes on the machine can lead to a total body workout. Proper use of the rowing machine can make for a safer, more enjoyable workout to help achieve a more active lifestyle.

Just spending a few minutes on the machine can lead to a total body workout. Proper use of the rowing machine can make for a safer, more enjoyable workout to help achieve a more active lifestyle.

Rowing machines are becoming more popular as people discover the health benefits rowing offers. The exercise is low impact and the machines are easy to use.

Rowing machines are great for working every muscle group in your body and increasing cardio fitness. Here’s why.

Overshadowed by rows of treadmills and elliptical trainers, the rowing machine is vertically challenged, usually solitary and often consigned to one of the darker corners of the gym.