This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Still, reflexology does boast other benefits, so it may very well be worth your time—more on that below. What is a foot reflexology chart?

What is a foot reflexology chart? As previously mentioned, a foot reflexology chart maps out various pressure points on the foot which are supposed to be energetically connected to other areas in the ...

Reflexology, a form of massage therapy, targets points on the hands, feet, and outer ears, and may help with pain relief, stress reduction, digestion, and more.

Reflexology is a technique that comes from traditional Chinese medicine. We’ll go over how it works, the research behind it, and how to try it out yourself.

How Does Foot Reflexology Treat Stress and Anxiety? In addition to treating sinus troubles, digestive issues, and more, reflexology can be a great way to combat anxiety and stress, says Gilmore. When ...

In Chinese medicine, practitioners use reflexology to balance qi – pronounced 'chee' – a philosophical concept that refers to energy. 'Around 3,000 years ago, Asian practitioners were massaging hands ...

Following are some suggestions for sexual arousal using acupressure and reflexology. Integrate these suggestions into your foreplay as you coach your partner to breathe.

Every September, reflexologists around the world organise events to promote awareness of the benefits of reflexology. While some may be tilting their heads in confusion, reflexology therapy is ...