The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, foot placement, and muscles worked.

Everyone loves the leg press machines at the gym. But few take the time to use it correctly, often resulting in injuries. This is how you do it right ...

One machine that's great for increasing your lower-body strength, but can be intimidating if you aren't familiar with how to use it, is the leg press.

The leg press machine builds strength in the lower body, especially the quads, hamstrings, and glutes. Research on one occasion showed that exercising with this machine allowed participants to ...

How to use a leg press machine a) Adjust the seat so that you are comfortable and your knees are bent at about a 90-degree angle. Place your feet shoulder-width apart on the footplate.