There are many free-weight exercises you can use to work your glutes as well, including deadlifts, lunges, good mornings, and squats. You'll sometimes find lever-style gym machines that allow you to ...

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Below, all the cardio machines you’re likely to find at your friendly local fitness center, including what they’re best for and insider tips so you’ll feel like a pro, fast.

Learn how to use a leg press machine with proper setup, form, and technique, according to a personal trainer.

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Which is the better gym machine for sculpted legs and better cardio: spin bikes vs. stair climbers? Fitness experts share their answer ahead.

But if you’d like to build out a full-featured home gym, here are some tips (and my picks for equipment) to get you started. Ultimately you want a home gym you’ll actually use.

Seeing all the different cardio machines at the gym can be intimidating, but this guide on how to use them makes treadmills, bikes, and rowers more accessible.