A trainer explains how heavy various lifting bars are, including standard and Olympic barbells, the benefits of each, plus what to look for in weight plates.

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

Using barbells regularly could help you build muscle, top-end strength, balance, coordination and stability while developing your skillset across technical lifts like snatches, cleans and jerks ...

When to Use a Barbell (and When a Smith Machine Is Fine) Smith machines have some disadvantages compared to barbells, but there are many ways to get strong.

We’re going to focus on the dumbbell squat clean, which acts as a great gateway exercise for beginners to learn the movement pattern before learning how to use barbells.

It's not just a barbell with a pad, though; the ends of the bar are shaped at an angle, which changes the balance and positioning entirely. Some people do prefer doing front squats with this bar.

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how much every type of barbell weighs.

A barbell is a weighted piece of exercise equipment that people often use for strength training and muscle building. Rogue Fitness offers tailored barbell ranges, with specific ranges suitable for ...

Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

While barbell exercises allow you to load up heavyweights, they require you to perform very specific movement patterns.

Barbell collars slip over the ends of your barbell to keep the weight plates from accidentally sliding off. We list the best barbell collars.