How to use head-heart-hands to stop procrastinating Identifying the pain point that’s causing your procrastination with this method is an important first step to beating it.

Don’t Wait — Use This Neuroscientist’s Principles to Stop Procrastinating This neuroscience-backed method will help you pinpoint the exact cause of your procrastination so you can finally ...

Technology can also help you out here. Anti-Social and Freedom are some of the apps that block Facebook, Twitter and other distracting sites.

Procrastination also costs businesses money, as 86 percent of workers confess to procrastinating at least one hour a day. So how do you break the cycle?