What can I do about it? If you’re struggling to stop snacking, especially on UPFs, Dr van Tulleken thinks the change should start at the government level, with better labelling and more regulation.

To achieve your health and fitness goals, it's just as important to break unhealthy habits as it is to build healthy ones. We all have bad habits. Maybe you can’t seem to stop snacking, or you ...

Eating spinach has enormous health advantages and may even help hamper hunger, but there is no scientific evidence to suggest people should scarf it down Popeye style, health experts said.