Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Making a self-care routine can seem daunting, but when it comes to creating one that really works, experts suggest thinking ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Best walking workout: Here's how to start walking for exercise Grab your kicks and start striding — it's surprisingly easy to fit cardio into your routine in just 30 minutes a day.

Dr. Jeswin Jacob, a sports medicine physician with UPMC, talks about how to safely start a new exercise routine and avoid injuries.

Fitness How to easily start an outdoor exercise routine Finding an exercise buddy makes it a lot harder to cancel exercise plans at the last minute ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

Here’s How to Start a Solid Routine A new study suggests walking may add five extra years to your life. Here's why, plus how to get started with a walking routine. Photo: Getty Images/ wera ...

While kids are out of school for the summer, their daily routines are often disrupted. But in just a few weeks many of us will need to get back into the swing of things.

A 6-hour morning routine? First, try a few simple habits to start your day A viral video has gotten people talking about how best to start your day.