How to Minimize a Full Screen on a Mac. When you're using a Web browser, reading your email or working on a company project in an application, you want to view the window that contains your files ...

From using the iPhone's 'Downtime' function, to switching video calls to audio-only, social media experts offer tips for reducing your screen time.

Too much screen time isn't good for you—but there are easy ways to manage your time wisely on phones and computers.

How to Reduce Your Family’s Screen Time (Now That It’s Totally Out of Control) Incorporating more non-technology rituals into our day is a good first step.

A digital detox—reducing screen time in a balanced way—can help improve focus, productivity, and emotional well-being. The challenge is doing it without feeling isolated.